Resiliency Self-Awareness and Self-Management

Self-Awareness and Self-Management are the cornerstones of resiliency.

Self- Awareness

• Recognizing the impact the environment has on you
• Knowing and accepting how external triggers make you feel and think
• Being able to answer: What are my natural assets? What are my vulnerabilities?

Self- Management

• The ability to control your emotions and thoughts in order to convert fear into positive anxiety that fuels adaptation and innovation
• How can I leverage my assets and mitigate my vulnerabilities?

What is the Resiliency Inventory©?

The Resiliency Inventory© is a self-assessment of mindsets and behaviors that contribute to resiliency. It is intended to help you maximize your resiliency by:

• Identifying your natural assets and potential vulnerabilities.
• Helping you find ways to identify your natural strengths, blind spots and reflect on opportunities.

How does it work?

The Resiliency Inventory© designed by myself and Lauren Ashwell is designed to stand alone. A tool and “tutorial” you can use on your own. 

If you would like more information regarding The Resiliency Inventory©, feel free to contact us at
mpy@marilynpuder-york.com or lauren@laurenashwell.com